Join us for an exciting in-person event at The Gym for Introverts | DC Fitness | Superhero Themed Gym. Get ready to kickstart your fitness journey with our Workout Foundations session. Whether you're a beginner or just need a refresher, our expert trainers will guide you through the basics of various exercises and proper form. Don't miss out on this opportunity to learn the fundamentals and start your fitness transformation. See you there!

In this session you will:

• Learn proper form on the 6 Fundamental movement skills for strength training.

• Get a basic movement assessment to reduce your risk of injury and know which exercises are currently appropriate for your fitness & mobility level.

• Learn how to set-up a workout for your level of fitness.

• Learn how to choose your workout intensity to get a great workout without leaving yourself puking or excessively sore for a week afterwards!

• Learn the basics of nutrition before and after your workout to feel your best and maximize results

• Receive a 50% off discount for your first month of semi-private training should you want to join after the session. (Don’t worry, there won’t be a timeshare style sales pitch that you have to sit through!)

The 6 fundamental movement skills that we will go through.

1. Proper breathing mechanics

2. Squat

3. Press

4. Pull

5. Hinge (after screening for low back pain)

6. Rotation and Anti-Rotation
   
   

Join us for an exciting in-person event at The Gym for Introverts | DC Fitness | Superhero Themed Gym. Get ready to kickstart your fitness journey with our Workout Foundations session. Whether you're a beginner or just need a refresher, our expert trainers will guide you through the basics of various exercises and proper form. Don't miss out on this opportunity to learn the fundamentals and start your fitness transformation. See you there!

In this session you will:

• Learn proper form on the 6 Fundamental movement skills for strength training.

• Get a basic movement assessment to reduce your risk of injury and know which exercises are currently appropriate for your fitness & mobility level.

• Learn how to set-up a workout for your level of fitness.

• Learn how to choose your workout intensity to get a great workout without leaving yourself puking or excessively sore for a week afterwards!

• Learn the basics of nutrition before and after your workout to feel your best and maximize results

• Receive a 50% off discount for your first month of semi-private training should you want to join after the session. (Don’t worry, there won’t be a timeshare style sales pitch that you have to sit through!)

The 6 fundamental movement skills that we will go through.

1. Proper breathing mechanics

2. Squat

3. Press

4. Pull

5. Hinge (after screening for low back pain)

6. Rotation and Anti-Rotation