So what is semi-private personal training?

Honestly? It’s the next evolution of group fitness, designed specifically for introverts and people who don’t like conventional gyms. If you feel intimidated or insecure in a typical gym or care about having a more personal touch and learning the RIGHT way to do things, this is the program for you!

It’s just like 1-on-1 training, BUT in a group-scaled environment.

You save money, while still getting 80-90% of the benefits of 1-on-1 training!

Think about it...

You have this problem.. You KNOW that you’re not taking care of your health the way you want to.

But, you also know that you can’t sustain 1-on-1 training in your budget long-term.

So what do you do?

Buy a commercial gym membership you know you’ll never use?

Go to a group class with generic group workouts instead of something PERSONAL and CUSTOM to YOU.?

Not to mention the biggest fear that most people have when they are in a group fitness class or large commercial gyms: Being forced to present yourself front and centre, unable to keep up or being singled out in front of everyone…

With our semi-private classes, we solve that problem.

The Right Energy: In our classes we have a laid back, down to earth approach that will put you at ease so you don't have to deal with loud in your face bootcamp instructors pushing you to be a loud extrovert like them.

Expert Coaching: Everyone will be doing their own workout, but with an expert coach coming around one by one to give each person personal coaching, correction and encouragement. Our coaches will ensure that your form is 10x better than any other bootcamp or group training program out there and your results will show the benefits! (Not to mention avoiding injury)

Custom & Personalized Programming: You’ll have a completely personalized and customized program and the only person you are keeping up with is yourself.

Incredible Community: An amazing community so that you can get to know others who are also working on their own journey in a low pressure, easy-going atmosphere. (Especially with the Saturday teamwork “Chipper” class!)

Cost Effective Training: You’ll get the motivation and inspiration that comes from having a 1-on-1 personal trainer, in a positive, energetic environment at less than 1/3 the cost. Most people pay $200/month for a personalized online training program, or $200/month for expert instruction in a group class environment, but with this? You get BOTH services combined for one low price.

Variety to Keep Things Interesting: Mix in fun variations like boxing, sled workouts, battle ropes, tractor tire and sledge hammer and so much more. Because you have the option to have a custom program, you have a complete freedom to pick and choose which exercises you like, dislike or want to learn and we’ll put together a workout program for you that is custom and unique to you! (Not to mention working around injuries, pain, etc.)

It’s truly a no-brainer.

So tell me, what do you have to lose?

When are you going to get started?

It’s time.

Especially if you’re an introvert or someone who doesn’t like typical gyms and you KNOW you’ll never be comfortable anywhere else.

Get the benefits of 1-on-1, avoid the downsides of typical generic group workout classes and get the accountability and structure you need for RESULTS.

What makes DC Semi-Private Membership different from other group class memberships:

• Every single member is programmed.

• Every member’s progress is overseen, tracked, and genuinely cared about.

• Every member is tested for mobility, stability, muscular imbalances, ROM limitations, firing patterns AND THEN individually  programmed according to their body's needs AND their personal wants.

• Every member’s programming consists of video demonstration for every single exercise. These videos include top tips and education about how to execute movements properly (and optimally) to go along with the in person instruction. As mentioned before, programming is informed by your wants AND your body's needs. It's not just about losing fat and gaining muscle. It's also about addressing issues before they become bigger issues - and preventing them altogether because you can’t achieve those other goals if you are hurt or injured.

• Protocols for weak wrists, back pain, knee pain, tight calves, shin splints, poor posture and neck and trap tightness are just some examples of how we can optimize your fitness regime AS you work on your bigger picture goals.

• Moreover, we have a process where we check your attendance every week, so if you fall off track you can rest assured that we’ll reach out to you to help you get back to it!

Basically, we’re not the type of gym to just collect your membership payment and not care if you show up - We want to help you get the results you signed up for and we’ll go the extra mile to help you do that.

Intrigued? Reach out asap. We’re a small gym and spots are filling up fast!