1-on-1 personal training

Unlike most gyms, we don’t sell one size fits all fixed packages of sessions. We know your goals and training needs are as individual as you are, so we won’t try to fit you into a box. Instead we’ll create a customized plan perfect for you.

This is the place to be if you want to make a change and the packages below will create the structure for you to be able to do so.

12 week learn to workout

Learn the fundamentals of working out in just 12 weeks! Get a solid baseline of strength, understand form and learn everything you need to get started.

6-Month transformation

Go in depth with your trainer and transform your fitness and your lifestyle over the course of 6 months. An excellent option for those wanting MASSIVE changes!

Build your own package

Create a customized package as individual and unique as you are! Meet with one of our coaches for a free consultation and design your perfect package.

Book a free consultation

To get started on finding the perfect plan for you, we’ll set up a free 1-on-1 consultation with you and one of our coaches. Fill out the form below and we’ll be in touch!

Who should choose 1-on-1 personal training?

There are 5 main advantages of 1-on-1 personal training over a group training memberships. If these advantages are important to you, 1-on-1 personal training will likely be a great fit, provided it fits your budget. For all others, the group training memberships is the way to go.

1. Increased Customization and Personalization - With a 1-on-1 training program the training you are doing can be customized not just to you, but also to you on that specific day. When you have a trainer there with you personally, your workout can be modified to match how you slept last night, what you are doing the rest of the week and any other factor that may impact your training or your results.

2. MUCH More in Depth Form & Technique Development - This is probably the biggest differentiator and is why we recommend doing at least some 1-on-1 sessions to all clients. There simply is no substitute for 1-on-1 coaching when it comes to improving form and technique to achieve better results and reduce injury risk.

3. More Scheduling Flexibility - Although we strive to have many class times available, classes are always subject to appealing to the masses for available times. 1-on-1 training on the other hand can be personalized to suit your unique schedule.

4. Increased Accountability - Again here we do our best with the class membership to provide accountability and check-in on you when you are not making it to class, however some people just need that extra level of accountability where they have someone personally monitoring them and they are not able to blend into the group.

5. Faster Results - In the end, essentially what you are buying is speed of results and speed of learning. When you increase accountability, improve form & technique and have a program personally created just for you, the natural end result is increased speed in achieving your goals.

Summary: The class membership is great, and what you get for the price you pay is absolutely INCREDIBLE value, however if you want to increase any of the variables above and you have the budget to do so, 1-on-1 training is the way to go.

If you’re stuck between the two, you can also do a combination package to get the best of both worlds.

Not sure which option is best for you?

Book a free consultation and we’ll help you choose, while respecting the budget you set.