Kitchener's First Superhero Gym

The Gym for People who Don't Like Gyms. 

At The Cave, We take Everyday People and make them feel like the Superheroes they know they were BORN to be.

Whether that’s achieving a Physical Transformation (weight loss and muscle toning), gaining an extra 2 hours of Energy per day, improving mobility and Pain Reduction or simply building Confidence and feeling like the bad-ass Superhero you know you were meant to be, our team of EXPERT Trainers, Coaches and Whole-istic Nutrition Coaches will equip you with the tools and motivation to get you there.

Our programming is designed for the kind of people who care about doing things the RIGHT way and for people who believe they deserve the BEST.

We use the most effective, most efficient programming to get you the maximum possible results in the minimal amount of time. 

Basically we take you from beginner to feeling badass, and from badass to the RESULTS of your dreams!

At The Cave we have 3 main training modalities - Boxing, Barbell Strength Training and Circuit Conditioning.

While these may sound intimidating at first, our 1-on-1 Success Consultations make sure you have a safe and comfortable introduction to our gym environment and a chance to ask any questions you might have.

If you’re ready to get started, sign up using the buttons below and let us know that it’s time to begin your own Hero’s Journey!